Paul Wookey v2:30/0:30r...10 SkiErg
5,935
Meters
25:00.0
Time
2:06.3
Pace
368
Calories
136
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 38 |
| Stroke Count | 964 |
| Drag Factor | 86 |
August 22, 2025 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,935 | 2:06.3 | 173 | 896 | 38 | 136 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 44 | 130 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 40 | 132 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 39 | 134 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 39 | 138 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 38 | 137 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 38 | 139 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 35 | 135 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 36 | 135 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 38 | 141 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 39 | 143 | |
| r: 0:30 | 36 | ||||||
| r374 |
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Workout Graph
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