Paul Wookey v1:00/2:00r...5 SkiErg
3,060
Meters
13:00.0
Time
2:07.4
Pace
189
Calories
133
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 40 |
| Stroke Count | 498 |
| Drag Factor | 83 |
August 13, 2025 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,060 | 2:07.4 | 169 | 881 | 40 | 133 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 41 | 119 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 38 | 132 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 37 | 134 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 37 | 140 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 47 | 144 | |
| r: 2:00 | 248 | ||||||
| r1,373 |
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Workout Graph
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