Paul Wookey v2:00/1:00r...8 SkiErg
3,714
Meters
16:00.0
Time
2:09.2
Pace
226
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 38 |
| Stroke Count | 617 |
| Drag Factor | 96 |
July 16, 2025 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,714 | 2:09.2 | 162 | 857 | 38 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 40 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 38 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 37 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 39 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 40 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 40 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 38 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 38 | |
| r: 1:00 | 135 | |||||
| r1,291 |
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Workout Graph
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