Paul Wookey v1:40/0:20r...10 SkiErg
3,850
Meters
16:40.0
Time
2:09.8
Pace
233
Calories
121
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,186 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 662 |
| Drag Factor | 93 |
July 12, 2025 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,850 | 2:09.8 | 160 | 849 | 39 | 121 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 44 | 118 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 40 | 120 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 38 | 119 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 38 | 117 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 40 | 123 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 38 | 123 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 40 | 123 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 39 | 119 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 39 | 121 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 39 | 128 | |
| r: 0:20 | 37 | ||||||
| r336 |
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