Paul Wookey v500m/1:00r...6 SkiErg
3,000
Meters
13:47.7
Time
2:17.9
Pace
181
Calories
139
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 19:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 38 |
| Stroke Count | 521 |
| Drag Factor | 94 |
July 09, 2025 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.7 | 3,000 | 2:17.9 | 133 | 758 | 38 | 139 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 42 | 141 | |
| r: 1:00 | 39 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 39 | 141 | |
| r: 1:00 | 49 | ||||||
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 29 | 140 | |
| r: 1:00 | 48 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 40 | 132 | |
| r: 1:00 | 48 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 39 | 140 | |
| r: 1:00 | 46 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 40 | 141 | |
| r: 1:00 | 36 | ||||||
| r266 |
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Workout Graph
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