Paul Wookey v1:00/1:00r...10 SkiErg
2,561
Meters
10:00.0
Time
1:57.1
Pace
171
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 44 |
| Stroke Count | 442 |
| Drag Factor | 94 |
July 07, 2025 09:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 44 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 43 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 47 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 46 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 45 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 42 | |
| r: 1:00 | 19 | |||||
| r173 |
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Workout Graph
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