Vic Denholm v3:00/1:00r...3 BikeErg
3,674
Meters
9:00.0
Time
2:26.9
Pace
101
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 77 |
| Revolution Count | 725 |
| Power/kg | 1.39 |
| Drag Factor | 50 |
October 30, 2025 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,674 | 2:26.9 | 110 | 679 | 77 | |
| 3:00.0 | 1,201 | 2:29.8 | 104 | 657 | 76 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 77 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 79 | |
| r: 1:00 | 27 | |||||
| r162 |
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Workout Graph
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