Vic Denholm v0:30/0:30r...7 BikeErg
1,552
Meters
3:30.0
Time
2:15.3
Pace
42
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,934 |
| Overall Time | 7:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 84 |
| Revolution Count | 367 |
| Power/kg | 1.78 |
| Drag Factor | 47 |
October 27, 2025 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,552 | 2:15.3 | 141 | 786 | 84 | |
| 0:30.0 | 192 | 2:36.2 | 92 | 615 | 74 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 86 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 86 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 86 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 86 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 88 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 84 | |
| r: 0:30 | 28 | |||||
| r382 |
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Workout Graph
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