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Vic Denholm v0:30/0:30r...15 BikeErg

3,463

Meters

7:30.0

Time

2:09.9

Pace

101

Calories

Rest Distance730
Rest Time7:30.0
Overall Distance4,193
Overall Time15:00.0
Average Watts160
Calories Per Hour848
RPM86
Revolution Count785
Power/kg2.03
Drag Factor50

October 23, 2025 06:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,463 2:09.9 160 848 86
0:30.0 215 2:19.5 129 743 92
r: 0:30 35
0:30.0 229 2:11.0 156 835 84
r: 0:30 36
0:30.0 235 2:07.6 168 878 86
r: 0:30 76
0:30.0 236 2:07.1 170 886 88
r: 0:30 59
0:30.0 229 2:11.0 156 835 84
r: 0:30 62
0:30.0 233 2:08.7 164 864 86
r: 0:30 60
0:30.0 231 2:09.8 160 849 86
r: 0:30 32
0:30.0 231 2:09.8 160 849 86
r: 0:30 49
0:30.0 231 2:09.8 160 849 86
r: 0:30 63
0:30.0 233 2:08.7 164 864 86
r: 0:30 51
0:30.0 226 2:12.7 150 814 84
r: 0:30 56
0:30.0 232 2:09.3 162 857 86
r: 0:30 38
0:30.0 238 2:06.0 175 901 88
r: 0:30 41
0:30.0 232 2:09.3 162 857 86
r: 0:30 43
0:30.0 232 2:09.3 162 857 86
r: 0:30 29
r730

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Workout Graph

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