Vic Denholm v0:30/0:30r...10 BikeErg
2,259
Meters
5:00.0
Time
2:12.8
Pace
62
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 81 |
| Revolution Count | 499 |
| Power/kg | 1.89 |
| Drag Factor | 55 |
October 13, 2025 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,259 | 2:12.8 | 149 | 814 | 81 | |
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 76 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 82 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 82 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 82 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 82 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 80 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 82 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 84 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 84 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 82 | |
| r: 0:30 | 25 | |||||
| r488 |
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Workout Graph
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