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Vic Denholm v0:30/0:30r...15 BikeErg

3,570

Meters

7:30.0

Time

2:06.0

Pace

105

Calories

Rest Distance910
Rest Time7:30.0
Overall Distance4,480
Overall Time15:00.0
Average Watts175
Calories Per Hour901
RPM80
Revolution Count755
Power/kg2.22
Drag Factor67

September 22, 2025 06:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,570 2:06.0 175 901 80
0:30.0 231 2:09.8 160 849 78
r: 0:30 36
0:30.0 234 2:08.2 166 871 78
r: 0:30 27
0:30.0 242 2:03.9 184 932 82
r: 0:30 90
0:30.0 236 2:07.1 170 886 80
r: 0:30 81
0:30.0 239 2:05.5 177 909 80
r: 0:30 100
0:30.0 237 2:06.5 173 893 80
r: 0:30 52
0:30.0 239 2:05.5 177 909 80
r: 0:30 48
0:30.0 237 2:06.5 173 893 80
r: 0:30 88
0:30.0 240 2:05.0 179 916 80
r: 0:30 57
0:30.0 239 2:05.5 177 909 80
r: 0:30 68
0:30.0 238 2:06.0 175 901 80
r: 0:30 42
0:30.0 239 2:05.5 177 909 80
r: 0:30 77
0:30.0 242 2:03.9 184 932 82
r: 0:30 72
0:30.0 242 2:03.9 184 932 82
r: 0:30 43
0:30.0 236 2:07.1 170 886 80
r: 0:30 29
r910

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Workout Graph

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