Vic Denholm v0:30/0:30r...11 BikeErg
2,582
Meters
5:30.0
Time
2:07.8
Pace
76
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,267 |
| Overall Time | 11:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 86 |
| Revolution Count | 605 |
| Power/kg | 2.13 |
| Drag Factor | 52 |
September 15, 2025 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,582 | 2:07.8 | 168 | 876 | 86 | |
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 82 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 86 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 86 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 86 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 86 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 88 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 90 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 88 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 88 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 88 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 86 | |
| r: 0:30 | 36 | |||||
| r685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.