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Vic Denholm v0:30/0:30r...15 BikeErg

3,629

Meters

7:30.0

Time

2:04.0

Pace

110

Calories

Rest Distance957
Rest Time7:30.0
Overall Distance4,586
Overall Time15:00.0
Average Watts184
Calories Per Hour931
RPM78
Revolution Count746
Power/kg2.33
Drag Factor77

September 08, 2025 06:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,629 2:04.0 184 931 78
0:30.0 227 2:12.1 152 821 74
r: 0:30 39
0:30.0 235 2:07.6 168 878 76
r: 0:30 72
0:30.0 236 2:07.1 170 886 76
r: 0:30 100
0:30.0 239 2:05.5 177 909 78
r: 0:30 71
0:30.0 235 2:07.6 168 878 76
r: 0:30 67
0:30.0 243 2:03.4 186 940 78
r: 0:30 89
0:30.0 246 2:01.9 193 964 80
r: 0:30 74
0:30.0 239 2:05.5 177 909 78
r: 0:30 56
0:30.0 248 2:00.9 198 980 80
r: 0:30 69
0:30.0 250 2:00.0 203 997 82
r: 0:30 57
0:30.0 244 2:02.9 188 948 80
r: 0:30 42
0:30.0 246 2:01.9 193 964 80
r: 0:30 84
0:30.0 245 2:02.4 191 956 80
r: 0:30 42
0:30.0 248 2:00.9 198 980 80
r: 0:30 62
0:30.0 247 2:01.4 195 972 80
r: 0:30 33
r957

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Workout Graph

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