Vic Denholm v3:00/1:00r...4 BikeErg
5,160
Meters
12:00.0
Time
2:19.5
Pace
146
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 76 |
| Revolution Count | 963 |
| Power/kg | 1.63 |
| Drag Factor | 62 |
September 05, 2025 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,160 | 2:19.5 | 129 | 743 | 76 | |
| 3:00.0 | 1,275 | 2:21.1 | 124 | 728 | 71 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 788 | 74 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 1,266 | 2:22.1 | 122 | 719 | 79 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 1,286 | 2:19.9 | 128 | 739 | 80 | |
| r: 1:00 | 39 | |||||
| r260 |
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Workout Graph
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