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Vic Denholm v0:30/0:30r...15 BikeErg

3,564

Meters

7:30.0

Time

2:06.2

Pace

105

Calories

Rest Distance756
Rest Time7:30.0
Overall Distance4,320
Overall Time15:00.0
Average Watts174
Calories Per Hour898
RPM78
Revolution Count721
Power/kg2.2
Drag Factor71

September 01, 2025 06:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,564 2:06.2 174 898 78
0:30.0 231 2:09.8 160 849 76
r: 0:30 47
0:30.0 234 2:08.2 166 871 78
r: 0:30 32
0:30.0 236 2:07.1 170 886 78
r: 0:30 49
0:30.0 240 2:05.0 179 916 80
r: 0:30 65
0:30.0 236 2:07.1 170 886 78
r: 0:30 50
0:30.0 241 2:04.4 181 924 80
r: 0:30 46
0:30.0 234 2:08.2 166 871 78
r: 0:30 58
0:30.0 241 2:04.4 181 924 80
r: 0:30 56
0:30.0 240 2:05.0 179 916 80
r: 0:30 54
0:30.0 240 2:05.0 179 916 80
r: 0:30 52
0:30.0 238 2:06.0 175 901 80
r: 0:30 52
0:30.0 239 2:05.5 177 909 80
r: 0:30 70
0:30.0 236 2:07.1 170 886 78
r: 0:30 37
0:30.0 240 2:05.0 179 916 80
r: 0:30 65
0:30.0 237 2:06.5 173 893 78
r: 0:30 23
r756

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Workout Graph

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