Vic Denholm v3:00/1:00r...4 BikeErg
5,028
Meters
12:00.0
Time
2:23.1
Pace
140
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 16:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 79 |
| Revolution Count | 1023 |
| Power/kg | 1.51 |
| Drag Factor | 51 |
August 29, 2025 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,028 | 2:23.1 | 119 | 710 | 79 | |
| 3:00.0 | 1,221 | 2:27.4 | 109 | 675 | 77 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 1,263 | 2:22.5 | 121 | 716 | 80 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,269 | 2:21.8 | 123 | 722 | 81 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 1,274 | 2:21.2 | 124 | 727 | 81 | |
| r: 1:00 | 33 | |||||
| r336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.