Vic Denholm v3:00/1:00r...4 BikeErg
5,177
Meters
12:00.0
Time
2:19.0
Pace
147
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 78 |
| Revolution Count | 1001 |
| Power/kg | 1.65 |
| Drag Factor | 54 |
August 21, 2025 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,177 | 2:19.0 | 130 | 747 | 78 | |
| 3:00.0 | 1,297 | 2:18.7 | 131 | 750 | 79 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 1,303 | 2:18.1 | 133 | 756 | 79 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 1,285 | 2:20.0 | 127 | 738 | 78 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 1,292 | 2:19.3 | 129 | 745 | 79 | |
| r: 1:00 | 29 | |||||
| r304 |
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Workout Graph
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