Vic Denholm v0:30/0:30r...15 BikeErg
3,695
Meters
7:30.0
Time
2:01.7
Pace
115
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,604 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 81 |
| Revolution Count | 765 |
| Power/kg | 2.46 |
| Drag Factor | 74 |
August 18, 2025 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,695 | 2:01.7 | 194 | 966 | 81 | |
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 78 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 80 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 80 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 78 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 80 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 82 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 82 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 82 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 82 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 82 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 82 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 84 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 82 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 84 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 84 | |
| r: 0:30 | 82 | |||||
| r909 |
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Workout Graph
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