Vic Denholm v3:00/1:00r...4 BikeErg
5,198
Meters
12:00.0
Time
2:18.5
Pace
149
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 80 |
| Revolution Count | 1031 |
| Power/kg | 1.67 |
| Drag Factor | 54 |
August 13, 2025 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,198 | 2:18.5 | 132 | 753 | 80 | |
| 3:00.0 | 1,259 | 2:22.9 | 120 | 712 | 78 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 1,273 | 2:21.3 | 124 | 726 | 79 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 81 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 832 | 85 | |
| r: 1:00 | 146 | |||||
| r329 |
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Workout Graph
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