Vic Denholm v0:30/0:30r...15 BikeErg
3,679
Meters
7:30.0
Time
2:02.3
Pace
110
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,325 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 79 |
| Revolution Count | 705 |
| Power/kg | 2.42 |
| Drag Factor | 76 |
August 11, 2025 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,679 | 2:02.3 | 191 | 958 | 79 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 78 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 78 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 78 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 78 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 78 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 80 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 78 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 78 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 78 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 80 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 82 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 82 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 82 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 84 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 84 | |
| r: 0:30 | 36 | |||||
| r646 |
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Workout Graph
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