Vic Denholm v3:00/1:00r...4 BikeErg
4,892
Meters
12:00.0
Time
2:27.1
Pace
134
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 16:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 79 |
| Revolution Count | 994 |
| Power/kg | 1.39 |
| Drag Factor | 48 |
August 06, 2025 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,892 | 2:27.1 | 110 | 677 | 79 | |
| 3:00.0 | 1,210 | 2:28.7 | 106 | 665 | 79 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 80 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 1,225 | 2:26.9 | 110 | 679 | 80 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 80 | |
| r: 1:00 | 39 | |||||
| r194 |
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Workout Graph
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