Vic Denholm v3:00/1:00r...4 BikeErg
5,067
Meters
12:00.0
Time
2:22.0
Pace
142
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 77 |
| Revolution Count | 1001 |
| Power/kg | 1.54 |
| Drag Factor | 59 |
July 30, 2025 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,067 | 2:22.0 | 122 | 719 | 77 | |
| 3:00.0 | 1,269 | 2:21.8 | 123 | 722 | 78 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 78 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 1,261 | 2:22.7 | 120 | 714 | 77 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 1,265 | 2:22.2 | 121 | 718 | 78 | |
| r: 1:00 | 56 | |||||
| r382 |
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Workout Graph
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