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Vic Denholm v0:30/0:30r...15 BikeErg

3,406

Meters

7:30.0

Time

2:12.1

Pace

92

Calories

Rest Distance884
Rest Time7:30.0
Overall Distance4,290
Overall Time15:00.0
Average Watts152
Calories Per Hour822
RPM91
Revolution Count870
Power/kg1.92
Drag Factor42

July 28, 2025 08:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,406 2:12.1 152 822 91
0:30.0 215 2:19.5 129 743 82
r: 0:30 56
0:30.0 228 2:11.5 154 828 92
r: 0:30 58
0:30.0 228 2:11.5 154 828 92
r: 0:30 67
0:30.0 231 2:09.8 160 849 94
r: 0:30 62
0:30.0 227 2:12.1 152 821 92
r: 0:30 46
0:30.0 227 2:12.1 152 821 92
r: 0:30 62
0:30.0 228 2:11.5 154 828 92
r: 0:30 57
0:30.0 228 2:11.5 154 828 92
r: 0:30 45
0:30.0 222 2:15.1 142 788 90
r: 0:30 66
0:30.0 227 2:12.1 152 821 92
r: 0:30 59
0:30.0 226 2:12.7 150 814 92
r: 0:30 83
0:30.0 229 2:11.0 156 835 92
r: 0:30 37
0:30.0 228 2:11.5 154 828 92
r: 0:30 63
0:30.0 228 2:11.5 154 828 92
r: 0:30 40
0:30.0 234 2:08.2 166 871 94
r: 0:30 83
r884

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Workout Graph

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