Vic Denholm v0:30/0:30r...15 BikeErg
2,553
Meters
7:30.0
Time
2:56.2
Pace
104
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,616 |
| Overall Time | 15:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 70 |
| Revolution Count | 757 |
| Power/kg | 0.81 |
| Drag Factor | 33 |
July 14, 2025 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,553 | 2:56.2 | 64 | 519 | 70 | |
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 98 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 102 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 164 | 3:02.9 | 57 | 496 | 68 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 102 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 100 | |
| r: 0:30 | 37 | |||||
| 0 | ||||||
| r: 0:30 | 19 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 98 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 98 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 98 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 98 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 98 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 98 | |
| r: 0:30 | 36 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r1,063 |
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Workout Graph
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