Vic Denholm v3:00/1:00r...5 BikeErg
5,460
Meters
15:00.0
Time
2:44.8
Pace
204
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 65 |
| Revolution Count | 1049 |
| Power/kg | 0.99 |
| Drag Factor | 59 |
July 10, 2025 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,460 | 2:44.8 | 78 | 568 | 65 | |
| 3:00.0 | 1,363 | 2:12.0 | 152 | 822 | 81 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 82 | |
| r: 1:00 | 208 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 81 | |
| r: 1:00 | 28 | |||||
| 0 | ||||||
| r403 |
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Workout Graph
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