Vic Denholm v0:30/0:30r...15 BikeErg
2,526
Meters
7:30.0
Time
2:58.1
Pace
132
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,287 |
| Overall Time | 15:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 60 |
| Revolution Count | 587 |
| Power/kg | 0.78 |
| Drag Factor | 57 |
July 07, 2025 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,526 | 2:58.1 | 62 | 513 | 60 | |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 90 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 88 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 88 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 90 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 88 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 90 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 90 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 90 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 88 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 98 | |
| r: 0:30 | 39 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r761 |
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Workout Graph
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