Vic Denholm v3:00/1:00r...3 BikeErg
3,912
Meters
9:00.0
Time
2:18.0
Pace
113
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 74 |
| Revolution Count | 707 |
| Power/kg | 1.68 |
| Drag Factor | 68 |
July 03, 2025 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,912 | 2:18.0 | 133 | 757 | 74 | |
| 3:00.0 | 1,224 | 2:27.0 | 110 | 678 | 69 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 1,314 | 2:16.9 | 136 | 768 | 75 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 78 | |
| r: 1:00 | 46 | |||||
| r238 |
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Workout Graph
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