luza lee 5000m row
5,000
Meters
29:35.9
Time
2:57.5
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 104 |
July 09, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.9 | 5,000 | 2:57.5 | 62 | 515 | 28 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 32 |
| 6:11.5 | 2,000 | 3:05.7 | 55 | 487 | 27 |
| 6:24.7 | 3,000 | 3:12.3 | 49 | 469 | 26 |
| 6:04.9 | 4,000 | 3:02.4 | 58 | 498 | 27 |
| 5:26.5 | 5,000 | 2:43.2 | 80 | 576 | 29 |
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Workout Graph
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