Paul Randell v3:00/2:00r...5 row
4,396
Meters
19:00.0
Time
2:09.6
Pace
273
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 129 |
August 16, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,396 | 2:09.6 | 161 | 852 | 29 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 384 | |||||
| r1,663 |
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Workout Graph
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