Paul Randell v4:00/2:00r...7 row
4,432
Meters
19:00.0
Time
2:08.6
Pace
279
Calories
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 129 |
August 15, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,432 | 2:08.6 | 165 | 866 | 28 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | |
| r: 2:00 | 411 | |||||
| r2,402 |
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Workout Graph
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