Paul Randell v1:00/2:00r...5 row
3,021
Meters
13:00.0
Time
2:09.0
Pace
192
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 127 |
August 13, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,021 | 2:09.0 | 163 | 859 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 29 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 323 | |||||
| r1,577 |
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Workout Graph
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