Paul Randell v1:00/3:00r...8 row
2,190
Meters
8:00.0
Time
1:49.5
Pace
164
Calories
| Rest Distance | 3,969 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 129 |
August 09, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| r: 3:00 | 521 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 3:00 | 532 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 3:00 | 521 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 3:00 | 407 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| r: 3:00 | 544 | |||||
| r3,969 |
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Workout Graph
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