Paul Randell v500m/2:00r...8 row
4,000
Meters
16:22.6
Time
2:02.8
Pace
265
Calories
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 32:22.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 129 |
August 08, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.6 | 4,000 | 2:02.8 | 189 | 950 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | |
| r: 2:00 | 268 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| r: 2:00 | 128 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | |
| r: 2:00 | 193 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 29 | |
| r: 2:00 | 375 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 396 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | |
| r: 2:00 | 233 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | |
| r: 2:00 | 348 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | |
| r: 2:00 | 322 | |||||
| r2,263 |
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Workout Graph
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