Paul Randell v8:00/3:00r...4 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
277
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 129 |
August 06, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 27 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 29 | |
| r: 3:00 | 327 | |||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | |
| r: 3:00 | 399 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | |
| r: 3:00 | 314 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| r: 3:00 | 377 | |||||
| r1,417 |
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Workout Graph
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