Paul Randell v4:00/3:00r...4 row
3,816
Meters
16:00.0
Time
2:05.7
Pace
245
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 127 |
August 05, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,816 | 2:05.7 | 176 | 905 | 28 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 30 | |
| r: 3:00 | 255 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | |
| r: 3:00 | 274 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 272 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | |
| r: 3:00 | 15 | |||||
| r816 |
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Workout Graph
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