Paul Randell v1:00/1:00r...6 row
4,905
Meters
21:00.0
Time
2:08.4
Pace
303
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 126 |
July 22, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,905 | 2:08.4 | 165 | 868 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 27 | |
| r: 1:00 | 16 | |||||
| r102 |
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Workout Graph
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