Paul Randell v1:40/0:20r...10 row
3,870
Meters
16:40.0
Time
2:09.1
Pace
235
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,041 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 124 |
July 12, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,870 | 2:09.1 | 162 | 858 | 29 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 16 | |||||
| r171 |
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