Paul Randell v250m/0:45r...12 row
3,000
Meters
12:05.8
Time
2:00.9
Pace
197
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 21:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 126 |
July 04, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,000 | 2:00.9 | 198 | 980 | 29 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:45 | 22 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:45 | 22 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | |
| r: 0:45 | 18 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | |
| r: 0:45 | 21 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 31 | |
| r: 0:45 | 16 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 30 | |
| r: 0:45 | 19 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 29 | |
| r: 0:45 | 19 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 29 | |
| r: 0:45 | 19 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 30 | |
| r: 0:45 | 13 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:45 | 17 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 26 | |
| r: 0:45 | 20 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 30 | |
| r: 0:45 | 17 | |||||
| r223 |
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Workout Graph
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