Rolee Satyam v0:45/0:45r...6 BikeErg
1,674
Meters
4:30.0
Time
2:41.2
Pace
41
Calories
144
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,129 |
| Overall Time | 9:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 69 |
| Revolution Count | 401 |
| Power/kg | 1.14 |
| Drag Factor | 50 |
August 25, 2025 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,674 | 2:41.2 | 83 | 587 | 69 | 144 | |
| 0:45.0 | 237 | 3:09.8 | 51 | 475 | 59 | 133 | |
| r: 0:45 | 186 | ||||||
| 0:45.0 | 299 | 2:30.5 | 103 | 653 | 75 | 154 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 263 | 2:51.1 | 70 | 540 | 65 | 140 | |
| r: 0:45 | 46 | ||||||
| 0:45.0 | 297 | 2:31.5 | 101 | 646 | 75 | 147 | |
| r: 0:45 | 55 | ||||||
| 0:45.0 | 290 | 2:35.1 | 94 | 622 | 72 | 145 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 288 | 2:36.2 | 92 | 615 | 72 | 150 | |
| r: 0:45 | 33 | ||||||
| r455 |
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Workout Graph
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