Rolee Satyam v0:45/0:45r...7 BikeErg
2,130
Meters
5:15.0
Time
2:27.8
Pace
57
Calories
170
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,324 |
| Overall Time | 10:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 66 |
| Revolution Count | 386 |
| Power/kg | 1.48 |
| Drag Factor | 74 |
August 11, 2025 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 2,130 | 2:27.8 | 108 | 672 | 66 | 170 | |
| 0:45.0 | 339 | 2:12.7 | 150 | 814 | 73 | 168 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 262 | 2:51.7 | 69 | 537 | 56 | 156 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 317 | 2:21.9 | 122 | 721 | 68 | 168 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 325 | 2:18.4 | 132 | 753 | 69 | 180 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 283 | 2:39.0 | 87 | 599 | 63 | 171 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 312 | 2:24.2 | 117 | 701 | 72 | 178 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 290 | 2:35.1 | 94 | 622 | 67 | 173 | |
| r: 0:45 | 29 | ||||||
| r194 |
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