Gorka Obiang v10:00/r...2 row
2,528
Meters
11:57.4
Time
2:21.8
Pace
136
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,528 |
| Overall Time | 11:57.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 133 |
August 11, 2025 11:25:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 2,528 | 2:21.8 | 123 | 721 | 24 | 141 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 24 | 138 |
| 1:57.4 | 460 | 2:07.6 | 168 | 879 | 28 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Boston Loop, Boston - Endurance for VO2max