경호 하 10000m row
10,000
Meters
48:20.3
Time
2:25.0
Pace
567
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 201 |
August 19, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.3 | 10,000 | 2:25.0 | 115 | 694 | 24 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 25 |
| 9:42.1 | 4,000 | 2:25.5 | 114 | 690 | 24 |
| 9:37.5 | 6,000 | 2:24.3 | 116 | 700 | 25 |
| 9:36.6 | 8,000 | 2:24.1 | 117 | 702 | 25 |
| 9:38.5 | 10,000 | 2:24.6 | 116 | 698 | 24 |
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Workout Graph
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