경호 하 10000m row
10,000
Meters
48:20.0
Time
2:25.0
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 201 |
August 04, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.0 | 10,000 | 2:25.0 | 115 | 695 | 24 |
| 9:48.7 | 2,000 | 2:27.1 | 110 | 677 | 24 |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 685 | 24 |
| 9:40.7 | 6,000 | 2:25.1 | 114 | 693 | 24 |
| 9:37.9 | 8,000 | 2:24.4 | 116 | 699 | 24 |
| 9:28.0 | 10,000 | 2:22.0 | 122 | 720 | 24 |
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Workout Graph
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