경호 하 5000m row
5,000
Meters
26:05.7
Time
2:36.5
Pace
295
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 217 |
July 17, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:05.7 | 5,000 | 2:36.5 | 91 | 613 | 18 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 21 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 20 |
| 5:26.5 | 3,000 | 2:43.2 | 80 | 576 | 17 |
| 5:46.2 | 4,000 | 2:53.1 | 67 | 532 | 17 |
| 5:13.1 | 5,000 | 2:36.5 | 91 | 613 | 18 |
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Workout Graph
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