경호 하 10000m row
10,000
Meters
49:15.9
Time
2:27.7
Pace
575
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 191 |
July 10, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:15.9 | 10,000 | 2:27.7 | 108 | 673 | 24 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 25 |
| 9:24.3 | 4,000 | 2:21.0 | 125 | 729 | 26 |
| 10:31.6 | 6,000 | 2:37.9 | 89 | 605 | 23 |
| 10:13.0 | 8,000 | 2:33.2 | 97 | 634 | 24 |
| 10:05.0 | 10,000 | 2:31.2 | 101 | 648 | 24 |
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Workout Graph
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