경호 하 v1:00/1:00r...7 row
3,693
Meters
16:00.0
Time
2:09.9
Pace
224
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 152 |
July 02, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,693 | 2:09.9 | 159 | 848 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 31 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 30 | |
| r: 4:00 | 18 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 15 | |||||
| r132 |
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Workout Graph
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