Gaëtan Villalonga 8x100m/0:30r row
800
Meters
2:44.9
Time
1:43.0
Pace
0
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,008 |
| Overall Time | 6:44.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 04, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.9 | 800 | 1:43.0 | 320 | 1400 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 36 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.