Gaëtan Villalonga 8x150m/0:30r row
1,200
Meters
4:16.1
Time
1:46.7
Pace
0
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,391 |
| Overall Time | 8:16.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 04, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,200 | 1:46.7 | 288 | 1291 | 30 | |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 31 | |
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 30 | |
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 30 | |
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 30 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 30 | |
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 32 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 30 | |
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 30 | |
| r191 |
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Workout Graph
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