Gaëtan Villalonga v3:00/2:00r...5 row
4,093
Meters
15:00.0
Time
1:49.9
Pace
299
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 0 |
August 01, 2025 16:58:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,093 | 1:49.9 | 263 | 1206 | 30 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 31 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 31 | |
| r: 2:00 | 16 | |||||
| r204 |
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Workout Graph
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