Gaëtan Villalonga v750m/2:00r...5 row
3,750
Meters
13:37.7
Time
1:49.0
Pace
277
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 23:37.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 0 |
July 23, 2025 18:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,750 | 1:49.0 | 270 | 1229 | 31 | |
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 32 | |
| r: 2:00 | 70 | |||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 31 | |
| r: 2:00 | 60 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 31 | |
| r: 2:00 | 66 | |||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 31 | |
| r: 2:00 | 40 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 32 | |
| r: 2:00 | 14 | |||||
| r250 |
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Workout Graph
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